Breakfast is the most important meal of the day. A healthy breakfast is to stock up on micronutrients such as vitamins and minerals. These support your immune system. The water-soluble vitamins like vitamin C and the B-complex vitamins (such as vitamins B6, B12, niacin, riboflavin, and folate) are not stored in your body. This means that you have to consume these nutrients on an everyday basis. If you skip your breakfast, you are not refueling your body which has fasted overnight, with these essential nutrients, thus suppressing your immunity. It may further worsen if you have low energy and also deficiencies of the fat soluble (Vitamins A, D, E and K). #immunity #entdoctor #bestentdoctorinchembur #preventionisbetterthancure #urti #breakfast